Author: Mercier, Patricia
Mind, Body, Spirit: thought & practice
Published on 13 February 2025 by Octopus Publishing Group (Godsfield Press Ltd) in the United Kingdom as part of 'The Little Book Series' series.
Hardback | 96 pages
154 x 113 x 14 | 170g
The chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.
Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.
By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.
Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Heighten your consciousness - Improve your health and wellness- Clear clutter from your mind and home- Tune into what the natural world and your body are telling you